smażone banany w miodzie
Najlepsze śniadanie EVER! Mówię to z pełnym przekonaniem – po prostu musicie spróbować! :) Mam nowe postanowienie, by celebrować poranne posiłki. Dość nudnych kanapek z serem. Dość bułek z twarogiem. Koniec z kukurydzianymi płatkami na mleku. Pora przykładać większą wagę do tego od czego zaczynam dzień. Smażone banany w miodzie poprawiły mi humor z samego rana. Mam nadzieję, że teraz każdy dzień będę zaczynać czymś równie pysznym :)
Nie mogłam się zdecydować czy ładniej wyglądają polane czekoladą (a właściwie czekoladową polewą firmy Emix – jednego ze sponsorów konkursu) czy nie, więc wyjątkowo wklejam oba zdjęcia ;) Sami powiedzcie, które przedstawiają się apetyczniej :)
Składniki (na 1 porcję, ale to i tak za mało :))
– 1 banan
– 2 łyżki oleju rzepakowego (bez smaku)
– 1 łyżka płynnego miodu
– 1 łyżka soku z cytryny
– opcjonalnie rozpuszczona czekolada (u mnie polewa czekoladowa firmy Emix)
Banana obieramy i przekrawamy wzdłuż. Olej, miód i sok z cytryny mieszamy razem w głębokim talerzu lub misce (takiej wielkości, by móc położyć banany na płasko na dnie). Banany obtaczamy w powstałej marynacie i kładziemy na rozgrzanej, suchej teflonowej patelni. Podsmażamy przez chwilkę i obracamy je na drugą stronę (lepiej za krótko niż za długo ;) zawsze możemy obrócić je spowrotem) . Banany powinny się delikatnie przyrumienić, a miód miejscami skarmelizować. Gorące banany przekładamy na talerz, przyprawiamy przyprawą i opcjonalnie polewamy czekoladą.
Smacznego życzy gruszka z fartuszka! :)
Dwa słowa o użytej przeze mnie polewie: nie dałam jej zastygnąć, bo banany zniknęły szybciej niż je zrobiłam, więc niewiele mogę powiedzieć o jej konsystencji. To co natomiast mogę powiedzieć, to że bardzo szybko udało mi się ją rozpuścić w mikrofalówce i bardzo odpowiadał mi jej poziom słodkości :)
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